Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79850	🏆	-	Total lipid (fat)
38372	🏆	-	Fatty acids, total monounsaturated
38002		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20664	🏆	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
18600		-	Water
15001	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10970	🏆	-	FATTY ACIDS, SATURATED, TOTAL
6741		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5285		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1653		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1032		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
771		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
637		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
440	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
280		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
187		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
168		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
164		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
140		-	ASH, TOTAL
122	🏆	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
117	🏆	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
55		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
52		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43		-	Potassium, K
22		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
15		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11		-	Sodium, Na
11		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
9		👍	Calcium, Ca
9		-	Phosphorus, P
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.6		👍	Magnesium, Mg
0.47		👍	Zinc, Zn
0.02		👎	Iron, Fe
0.0176		👎	Vitamin D
0.005		-	Copper, Cu
0.00211		👍	Selenium, Se