Muffin bar, all flavours

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54760.3 🏆 - Carbohydrate
25040 - Sugars, total
22928 - Total lipid (fat)
14810 - TOTAL DISACCHARIDES
14433.3 - Water
13330 - Sucrose
10220 🏆 - TOTAL MONOSACCARIDES
7607 - Fatty acids, total monounsaturated
7571 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7567 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6466.700000000001 - Fiber, total dietary
5961.700000000001 - Protein
5540 👎 Fructose
4690 👎 Glucose (dextrose)
3142 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2516 - FATTY ACIDS, SATURATED, TOTAL
2458 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2441 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1916.7 - ASH, TOTAL
1554 - Glutamic acid
1470 - Maltose
1426 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
771 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
672 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
628 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
442 👎 Proline
435 - Leucine
429.6667 - Sodium, Na
416 - Aspartic acid
347 - Phenylalanine
319 - Serine
310 👍 Glycine
284 👎 Arginine
276 - Valine
257 - Phosphorus, P
253 - Potassium, K
249 - Isoleucine
237 - Threonine
229 - Alanine
199 - Tyrosine
167 - Lysine
136 - Histidine
125 - Cystine
110 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
86 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60.2167 👍 Magnesium, Mg
55 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53 👎 Methionine
44.6167 👍 Calcium, Ca
44 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
43 - Fatty acids, total trans
39 - Fatty acids, total trans-polyenoic
36 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10 👍 Lactose
4 - Fatty acids, total trans-monoenoic
4 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.815 👎 Iron, Fe
1.3183 👍 Zinc, Zn
1.224 👍 Niacin
0.9867 - Manganese, Mn
0.85 - Copper, Cu
0.104 👎 Thiamin
0.066 👍 Riboflavin
0.051 👍 Vitamin B-6
0.02 👍 Folic acid
2.53E-05 👍 Selenium, Se

Sources, terms of use and Acknowledgements
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