Beef, retail cuts, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70330	🏆	-	Total lipid (fat)
30450	🏆	-	Fatty acids, total monounsaturated
28500	🏆	-	Fatty acids, total saturated
27140	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18580		-	Water
17770	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10650		-	Protein
7860		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3140	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2660		👍	Fatty acids, total polyunsaturated
2350		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1620		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1040		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
450		-	ASH, TOTAL
270		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
250		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
170		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
99		-	Potassium, K
95		-	Cholesterol
64		-	Phosphorus, P
56.1		👍	Choline, total
23		-	Sodium, Na
19		👍	Calcium, Ca
15		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10.05		👎	Vitamin D
6		👍	Magnesium, Mg
1.528		👍	Niacin
1.24		👍	Zinc, Zn
1.08		👎	Iron, Fe
0.221		-	Pantothenic acid
0.14		👍	Vitamin B-6
0.046		👍	Riboflavin
0.04		-	Copper, Cu
0.03		👎	Thiamin
0.0083		👍	Selenium, Se
0.0031		-	Vitamin K (phylloquinone)
0.0009		👍	Vitamin B-12
0.0004		👎	Vitamin D