Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72900	-	Water
20200	-	Protein
6880	-	Total lipid (fat)
1407	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
989	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980	-	ASH, TOTAL
860	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
325	-	Potassium, K
175	-	Phosphorus, P
150	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
126	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
112	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
94	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
93	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
65	-	Sodium, Na
59	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
58	-	Cholesterol
25	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
21	👍	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.204	👍	Niacin
5	👍	Calcium, Ca
3.8	👍	Zinc, Zn
1.34	👎	Vitamin D
1.16	👎	Iron, Fe
0.578	-	Pantothenic acid
0.21	👍	Vitamin E (alpha-tocopherol)
0.142	👍	Riboflavin
0.138	👎	Thiamin
0.113	👍	Vitamin B-6
0.092	-	Copper, Cu
0.009	-	Manganese, Mn
0.005	-	Retinol
0.0033	👍	Selenium, Se
0.0023799999999999997	👍	Vitamin B-12