Prosciutto

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
300000		-	Sugars, total
43500		-	Water
30800		-	Protein
18800		-	Total lipid (fat)
9030		-	Fatty acids, total monounsaturated
6700		-	ASH, TOTAL
6680		-	Fatty acids, total saturated
4200		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2120		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1770		👍	Fatty acids, total polyunsaturated
1700		-	Sodium, Na
1224	🏆	-	Energy
490		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
410		-	Potassium, K
300		👎	Glucose (dextrose)
300		-	Carbohydrate
230		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220		-	Phosphorus, P
160		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
88.36		-	Fatty acids, total trans
70		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17.672		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
12.56		👍	Niacin
10		👍	Calcium, Ca
2.3		👍	Zinc, Zn
0.88		👎	Thiamin
0.84		👎	Iron, Fe
0.24		👍	Riboflavin
0.22		-	Pyridoxine (Vitamin B6
0.1		-	Copper, Cu
0.03		👍	Folic acid
0.022		👍	Selenium, Se
0.0027		-	Iodine (I)
0.0004		👍	Vitamin B-12