Biscuit, sweet, breakfast style, with or without dried fruit

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
20100000	🏆	-	Sugars, total
57300	🏆	-	Carbohydrate
37200		-	Starch
15600		-	Total lipid (fat)
15000		-	Sucrose
9710		-	Fatty acids, total monounsaturated
7500		-	Protein
5300		-	Fiber, total dietary
4200		-	Water
3220		👍	Fatty acids, total polyunsaturated
2600		👎	Fructose
2500		👎	Glucose (dextrose)
1701	🏆	-	Energy
1400		-	ASH, TOTAL
1390		-	Fatty acids, total saturated
900		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270		-	Sodium, Na
190		-	Potassium, K
180		-	Phosphorus, P
100		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
54		👍	Magnesium, Mg
30		👍	Calcium, Ca
30		-	Manganese, Mn
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14.82		-	Fatty acids, total trans
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.63		👍	Vitamin E (alpha-tocopherol)
2.27		👍	Niacin
1.7		👎	Iron, Fe
1.6		-	Manganese, Mn
1.3		-	Tocopherol, gamma
1.1		👍	Zinc, Zn
0.31		-	Pantothenic acid
0.21		-	Copper, Cu
0.2		👎	Thiamin
0.11		-	Aluminium (Al)
0.056		👍	Folic acid
0.025		-	Molybdenum (Mo)
0.02		👍	Riboflavin
0.0083		-	Iodine (I)
0.0044		👍	Selenium, Se
0.0001		👍	Vitamin B-12