Cornmeal (polenta), uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 700000 | - | Sugars, total | |
| 70000 | 🏆 | - | Carbohydrate |
| 69300 | - | Starch | |
| 12300 | - | Water | |
| 8500 | - | Protein | |
| 3000 | - | Fiber, total dietary | |
| 1700 | - | Total lipid (fat) | |
| 1421 | 🏆 | - | Energy |
| 810 | 👍 | Fatty acids, total polyunsaturated | |
| 400 | - | Sucrose | |
| 400 | - | ASH, TOTAL | |
| 330 | - | Fatty acids, total monounsaturated | |
| 300 | 👎 | Glucose (dextrose) | |
| 230 | - | Fatty acids, total saturated | |
| 170 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 130 | - | Potassium, K | |
| 95 | - | Phosphorus, P | |
| 53 | - | Sulphur (S) | |
| 34 | 👍 | Magnesium, Mg | |
| 30 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 30 | - | Chloride (Cl) | |
| 10 | - | Manganese, Mn | |
| 10 | - | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | |
| 2 | 👍 | Calcium, Ca | |
| 0.61 | 👍 | Niacin | |
| 0.6 | 👍 | Zinc, Zn | |
| 0.54 | 👎 | Iron, Fe | |
| 0.14 | - | Manganese, Mn | |
| 0.09 | - | Pantothenic acid | |
| 0.08 | 👎 | Thiamin | |
| 0.079 | - | Copper, Cu | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.03 | 👍 | Riboflavin | |
| 0.018 | - | Molybdenum (Mo) | |
| 0.0073 | 👍 | Selenium, Se | |
| 0.0038 | - | Arsenic (As) | |
| 0.0037 | - | Iodine (I) | |
| 0.0023 | 👍 | BIOTIN |