Lamb, New Zealand, tenderloin, lean, fast fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66430	-	Water
27940	-	Protein
4810	-	Total lipid (fat)
1440	-	ASH, TOTAL
1214	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
827	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
770	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
433	-	Potassium, K
268	-	Phosphorus, P
160	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
155	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
106	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
94	-	Cholesterol
83	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
75	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59	-	Sodium, Na
48	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
38	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
31	👍	Magnesium, Mg
28	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9.099	👍	Niacin
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5	👍	Calcium, Ca
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2.81	👍	Zinc, Zn
2.12	👎	Iron, Fe
2	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
2	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.064	-	Pantothenic acid
0.67	👎	Vitamin D
0.55	👍	Vitamin E (alpha-tocopherol)
0.296	👍	Riboflavin
0.281	👍	Vitamin B-6
0.18	-	Copper, Cu
0.101	👎	Thiamin
0.016	-	Manganese, Mn
0.0065	👍	Selenium, Se
0.0024100000000000002	👍	Vitamin B-12
0.002	-	Retinol