Garlic, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1500000 - Sugars, total
59900 - Water
16900 🏆 - Fiber, total dietary
10200 - Carbohydrate
8700 - Starch
6100 - Protein
2800 - Total lipid (fat)
1400 - ASH, TOTAL
1230 👍 Fatty acids, total polyunsaturated
780 - Fatty acids, total saturated
600 👎 Fructose
600 - Citric acid
560 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
522 - Energy
510 - Potassium, K
500 - Sucrose
400 👎 Glucose (dextrose)
220 - Fatty acids, total monounsaturated
200 - Malic acid
180 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
32 - Phosphorus, P
30 👍 Calcium, Ca
25 👍 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 👍 Vitamin C
8 - Sodium, Na
1.88 👍 Niacin
1.7 👎 Iron, Fe
1.24 - Pyridoxine (Vitamin B6
1 👍 Zinc, Zn
0.1 👍 Vitamin E (alpha-tocopherol)
0.09 👎 Thiamin
0.06 👍 Riboflavin
0.0142 👍 Selenium, Se
0.01 👎 Carotene, beta
0.0063 - Arsenic (As)
0.003 👍 Folic acid
0.0028 - Cadmium (Cd)
0.002 👍 Vitamin A, IU
0.0005 - Iodine (I)

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