Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72600		-	Water
21130		-	Protein
6610		-	Total lipid (fat)
2580		-	ASH, TOTAL
1607		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1045		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1028		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550		-	Phosphorus, P
462	🏆	-	Cholesterol
354		-	Potassium, K
162		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
118		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
110		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
65		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
59		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
52		-	Sodium, Na
51		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
45		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
44		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
36		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25		👍	Magnesium, Mg
16		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
14		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		👍	Calcium, Ca
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.0200000000000005		👎	Vitamin D
2		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.93		👍	Zinc, Zn
1.375		👍	Niacin
1.13		👍	Vitamin E (alpha-tocopherol)
1.06		👎	Iron, Fe
0.729		-	Pantothenic acid
0.096		👍	Riboflavin
0.075		-	Copper, Cu
0.075		👎	Thiamin
0.017		-	Manganese, Mn
0.0149		👍	Selenium, Se
0.008		-	Retinol
0.0025		👍	Vitamin B-12
0.0002		👎	Vitamin D