Squash, summer, crookneck and straightneck, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
94280	-	Water
3880	-	Carbohydrate
2880	-	Sugars, total
1590	👎	Fructose
1230	👎	Glucose (dextrose)
1010	-	Protein
1000	-	Fiber, total dietary
560	-	ASH, TOTAL
270	-	Total lipid (fat)
222	-	Potassium, K
93	-	Fatty acids, total saturated
82	👍	Fatty acids, total polyunsaturated
65	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
60	-	Sucrose
43	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
32	-	Phosphorus, P
21	👍	Calcium, Ca
20	👍	Magnesium, Mg
19.3	👍	Vitamin C
13	-	Fatty acids, total monounsaturated
7.1	👍	Choline, total
7	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	Sodium, Na
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.448	👍	Niacin
0.44	👎	Iron, Fe
0.29	-	Lutein + zeaxanthin
0.29	👍	Zinc, Zn
0.172	-	Manganese, Mn
0.16	-	Pantothenic acid
0.13	👍	Vitamin E (alpha-tocopherol)
0.104	👍	Vitamin B-6
0.092	-	Copper, Cu
0.09	👎	Carotene, beta
0.051	👎	Thiamin
0.041	👍	Riboflavin
0.019	👍	Folic acid
0.0032	-	Vitamin K (phylloquinone)
0.0002	👍	Selenium, Se