Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51340		-	Sugars, total
35450		-	Sucrose
21370		-	Starch
8250	🏆	👎	Glucose (dextrose)
5770		-	Protein
4510	🏆	-	Maltose
3130		👎	Fructose
2760		-	Water
2600		-	Fiber, total dietary
890		-	Total lipid (fat)
860		-	ASH, TOTAL
324		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
124		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
101.17	🏆	👎	Vitamin D
46		👍	Magnesium, Mg
27.6		👍	Vitamin C
25.167		👍	Niacin
24		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11		👍	Calcium, Ca
8		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.92		👎	Iron, Fe
7.3		👍	Zinc, Zn
4		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.167		👍	Riboflavin
2.067		👍	Vitamin B-6
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.74		👎	Thiamin
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.852		-	Manganese, Mn
0.317		-	Pantothenic acid
0.0272		👍	Selenium, Se
0.00667		👍	Vitamin B-12