Fish, white flesh, crumbed, packaged frozen, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1700000		-	Sugars, total
57100		-	Water
16700		-	Carbohydrate
15000		-	Starch
11800		-	Protein
10000		-	Total lipid (fat)
5940		-	Fatty acids, total monounsaturated
2280		👍	Fatty acids, total polyunsaturated
1900		-	ASH, TOTAL
1120		-	Fatty acids, total saturated
1000		-	Sucrose
856	🏆	-	Energy
650		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600		-	Maltose
503		-	Chloride (Cl)
500		-	Fiber, total dietary
383		-	Sodium, Na
280		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
266		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
243		-	Potassium, K
191.9		-	Fatty acids, total trans
187		-	Phosphorus, P
100		👎	Glucose (dextrose)
100		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24		👍	Magnesium, Mg
21		👍	Calcium, Ca
20		-	Manganese, Mn
20		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.34		👍	Niacin
3.22		👍	Vitamin E (alpha-tocopherol)
0.5		👎	Iron, Fe
0.49		👍	Zinc, Zn
0.357		-	Manganese, Mn
0.12		-	Pyridoxine (Vitamin B6
0.0742	🏆	-	Mercury (Hg)
0.07		👎	Thiamin
0.052		-	Copper, Cu
0.029		👍	Selenium, Se
0.02		👍	Riboflavin
0.0107		-	Iodine (I)
0.007		-	Nickel (Ni)
0.0064		-	Molybdenum (Mo)
0.0053		👍	Chromium (Cr)
0.001		👎	Carotene, beta
0.001		👍	Folic acid
0.001		-	Retinol
0.001		👍	Vitamin A, IU
0.001		-	Cadmium (Cd)
0.0005		👍	Vitamin B-12
0.0003		👎	Vitamin D