Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69990	-	Water
21190	-	Protein
7870	-	Total lipid (fat)
3360	-	FATTY ACIDS, SATURATED, TOTAL
3050	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1870	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100	-	ASH, TOTAL
1100	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
410	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
285	-	Potassium, K
270	-	Fatty acids, total trans
240	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
230	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
230	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
212	-	Phosphorus, P
90	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60.55	-	Sodium, Na
54.81	-	Cholesterol
40	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12	👍	Magnesium, Mg
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.94	👍	Calcium, Ca
5.28	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.95	👍	Zinc, Zn
2.7	👎	Iron, Fe
1.3	-	Pantothenic acid
0.313	👍	Riboflavin
0.29	👍	Vitamin B-6
0.063	-	Copper, Cu
0.0202	👍	Selenium, Se
0.007	-	Manganese, Mn
0.0022299999999999998	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)