Veal, foreshank, osso buco, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63280	-	Water
29120	-	Protein
4510	-	Total lipid (fat)
1946	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1783	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
970	-	ASH, TOTAL
961	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
533	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
236	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
222	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
218	-	Phosphorus, P
205	-	Potassium, K
175	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
175	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
163	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
102	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92	-	Cholesterol
90	-	Sodium, Na
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
46	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
34	👍	Magnesium, Mg
29	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21	👍	Calcium, Ca
14	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.32	👍	Zinc, Zn
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.77	👍	Niacin
2.06	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.48	-	Pantothenic acid
0.35	👍	Riboflavin
0.177	👍	Vitamin B-6
0.119	-	Copper, Cu
0.083	👎	Thiamin
0.0207	👍	Selenium, Se
0.011	-	Manganese, Mn
0.00188	👍	Vitamin B-12