Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75070		-	Water
19780		-	Protein
3560		-	Total lipid (fat)
1410		-	ASH, TOTAL
508	🏆	-	Cholesterol
455		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
341		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
312		-	Phosphorus, P
271		-	Potassium, K
245		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
199		-	Sodium, Na
197	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
152		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
78		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
58		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
41		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19		👍	Magnesium, Mg
19		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.7		👎	Iron, Fe
12		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9.064		👍	Niacin
9		👍	Calcium, Ca
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.36		👎	Vitamin D
5		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.558		-	Pantothenic acid
2.36		👍	Zinc, Zn
2		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.529		👍	Riboflavin
0.57		👍	Vitamin E (alpha-tocopherol)
0.462		👎	Thiamin
0.415		-	Copper, Cu
0.23		👍	Vitamin B-6
0.105		-	Manganese, Mn
0.105		👍	Selenium, Se
0.085		-	Retinol
0.055560000000000005	🏆	👍	Vitamin B-12
0.0002		👎	Vitamin D