Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70130	-	Water
21870	-	Protein
6520	-	Total lipid (fat)
2790	-	FATTY ACIDS, SATURATED, TOTAL
2510	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1570	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950	-	ASH, TOTAL
870	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
360	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
273	-	Potassium, K
220	-	Fatty acids, total trans
210	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200	-	Phosphorus, P
190	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
160	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
58.43	-	Sodium, Na
49.8	-	Cholesterol
39	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.85	👍	Niacin
7.21	👍	Calcium, Ca
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.3	👍	Zinc, Zn
2.15	👎	Iron, Fe
0.77	-	Pantothenic acid
0.37	👍	Vitamin B-6
0.22	👍	Vitamin E (alpha-tocopherol)
0.203	👍	Riboflavin
0.043	-	Copper, Cu
0.0208	👍	Selenium, Se
0.002	-	Manganese, Mn
0.00175	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)