Nuts, almonds, blanched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52520	🏆	-	Total lipid (fat)
33113	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21400		-	Protein
12365	🏆	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9900		-	Fiber, total dietary
4510		-	Water
4460		-	Sucrose
3273		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2910		-	ASH, TOTAL
1000		-	Starch
666		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
659		-	Potassium, K
481		-	Phosphorus, P
268		👍	Magnesium, Mg
243		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
236		👍	Calcium, Ca
140		-	Maltose
109		-	Beta-sitosterol
59		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30		👎	Glucose (dextrose)
23.75	🏆	👍	Vitamin E (alpha-tocopherol)
19		-	Fatty acids, total trans
19		-	Sodium, Na
14		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4		-	Campesterol
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.5		👍	Niacin
3.28		👎	Iron, Fe
2.97		👍	Zinc, Zn
1.835		-	Manganese, Mn
1.027		-	Copper, Cu
1		👍	Stigmasterol
0.711		👍	Riboflavin
0.66		-	Tocopherol, gamma
0.35		-	Tocopherol, beta
0.314		-	Pantothenic acid
0.2		-	Tocopherol, delta
0.191		👎	Thiamin
0.115		👍	Vitamin B-6
0.049		👍	Folic acid
0.004		👎	Carotene, beta
0.0032		👍	Selenium, Se