Pork, loin chop, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71200	-	Water
22400	-	Protein
5200	-	Total lipid (fat)
2280	-	Fatty acids, total monounsaturated
1960	-	Fatty acids, total saturated
1210	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
650	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
580	👍	Fatty acids, total polyunsaturated
573	-	Energy
410	-	Potassium, K
214	-	Phosphorus, P
212	-	Sulphur (S)
130	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60	-	Chloride (Cl)
51	-	Sodium, Na
40	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25	👍	Magnesium, Mg
22.71	-	Fatty acids, total trans
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15.872	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
11.01	👍	Niacin
11	👍	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.24	👍	Zinc, Zn
0.76	-	Pantothenic acid
0.726	👎	Thiamin
0.45	👎	Iron, Fe
0.33	-	Pyridoxine (Vitamin B6
0.2	👍	Vitamin E (alpha-tocopherol)
0.143	👍	Riboflavin
0.047	-	Copper, Cu
0.034	👍	Folic acid
0.008	-	Manganese, Mn
0.0022	👍	BIOTIN
0.00128	-	Fluoride, F
0.001	-	Retinol
0.001	👍	Vitamin A, IU
0.00066	👎	Vitamin D
0.0003	👍	Selenium, Se
0.0002	👍	Vitamin B-12