Goat, meat, all cuts, untrimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61400		-	Water
29200		-	Protein
9500		-	Total lipid (fat)
4580		-	Fatty acids, total saturated
3540		-	Fatty acids, total monounsaturated
2180		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1930		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000		-	ASH, TOTAL
847	🏆	-	Energy
635.36		-	Fatty acids, total trans
460		👍	Fatty acids, total polyunsaturated
306		-	Potassium, K
200		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
192		-	Phosphorus, P
190		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
76.391		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70		-	Sodium, Na
60		-	FATTY ACIDS, SATURATED, TOTAL
22		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		👍	Calcium, Ca
8.32		👍	Niacin
5.63		👍	Zinc, Zn
3.19		👎	Iron, Fe
0.72		👍	Vitamin E (alpha-tocopherol)
0.122		-	Copper, Cu
0.048		👎	Thiamin
0.042		👍	Riboflavin
0.03		-	Pyridoxine (Vitamin B6
0.018		👍	Folic acid
0.016		👍	Selenium, Se
0.011		-	Iodine (I)
0.006		-	Retinol
0.006		👍	Vitamin A, IU
0.0026		👍	Vitamin B-12
0.0024		👎	Vitamin D
0.001		-	Manganese, Mn