Tilapia, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77600		-	Water
18600		-	Protein
4400		-	Total lipid (fat)
1900		-	ASH, TOTAL
1690		-	Fatty acids, total monounsaturated
1370		-	Fatty acids, total saturated
960		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
810		👍	Fatty acids, total polyunsaturated
477		-	Energy
350		-	Phosphorus, P
347		-	Potassium, K
240		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
190		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
171		👍	Tryptophan
160		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
112.86		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
109		👍	Calcium, Ca
100		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87.12		-	Fatty acids, total trans
84		-	Sodium, Na
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
63		-	Cholesterol
31		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		-	FATTY ACIDS, SATURATED, TOTAL
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.77		👍	Niacin
6.1		👍	Niacin
1.9		👍	Vitamin E (alpha-tocopherol)
1.7		👎	Iron, Fe
0.91		👍	Zinc, Zn
0.44		-	Pyridoxine (Vitamin B6
0.15		👎	Thiamin
0.13		👍	Riboflavin
0.05		-	Copper, Cu
0.0337		👍	Selenium, Se
0.03		-	Iodine (I)
0.0272	🏆	-	Arsenic (As)
0.01		-	Retinol
0.01		👍	Vitamin A, IU
0.0088		👍	Chromium (Cr)
0.008		-	Nickel (Ni)
0.005		👍	Folic acid
0.0021000000000000003		👎	Vitamin D
0.002		👍	Vitamin B-12
0.002		-	Lead (Pb)
0.0013		-	Molybdenum (Mo)
0.0008		-	Mercury (Hg)