Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53520		-	Water
36050		-	Protein
9860		-	Total lipid (fat)
4040		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3930		-	FATTY ACIDS, SATURATED, TOTAL
2280		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1190		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950		-	ASH, TOTAL
560		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
560		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
330		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
310		-	Fatty acids, total trans
270		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
263		-	Potassium, K
240		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
196.88		-	Phosphorus, P
120		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
91.2		-	Cholesterol
80		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
63		-	Sodium, Na
60		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24.5		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.22		👍	Zinc, Zn
6.97		👍	Calcium, Ca
5.83		👍	Niacin
3.33		👎	Iron, Fe
0.99		-	Pantothenic acid
0.33		👍	Riboflavin
0.21		👍	Vitamin B-6
0.07		👎	Thiamin
0.0024300000000000003		👍	Vitamin B-12