Beef, ground, regular, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 285 | - | Potassium, K | |
| 187 | - | Phosphorus, P | |
| 176 | 🏆 | - | FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC |
| 88 | - | Cholesterol | |
| 85.1 | - | Sodium, Na | |
| 48 | - | FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6) | |
| 21.8 | 👍 | Magnesium, Mg | |
| 13.9 | 👍 | Calcium, Ca | |
| 9.5 | 👎 | Betaine | |
| 6.1 | 👍 | Zinc, Zn | |
| 5.8 | 👍 | Niacin | |
| 2.7 | 👎 | Iron, Fe | |
| 0.658 | - | Pantothenic acid | |
| 0.21 | 👍 | Vitamin B-6 | |
| 0.176 | 👍 | Riboflavin | |
| 0.1 | 👎 | Thiamin | |
| 0.075 | - | Copper, Cu | |
| 0.0215 | 👍 | Selenium, Se | |
| 0.011 | 👍 | Folic acid | |
| 0.0022 | - | Vitamin K (phylloquinone) | |
| 0.0019 | 👍 | Vitamin B-12 |