Goat, meat, all cuts, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50500		-	Water
37800		-	Protein
10000		-	Total lipid (fat)
5150		-	Fatty acids, total saturated
3560		-	Fatty acids, total monounsaturated
2410		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2210		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700		-	ASH, TOTAL
1011	🏆	-	Energy
781.9		-	Fatty acids, total trans
380		👍	Fatty acids, total polyunsaturated
308		-	Potassium, K
240		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
204		-	Phosphorus, P
180		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70		-	FATTY ACIDS, SATURATED, TOTAL
68.002		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
68		-	Sodium, Na
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23		👍	Magnesium, Mg
16		👍	Calcium, Ca
11.73		👍	Niacin
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6.62		👍	Zinc, Zn
4.32		👎	Iron, Fe
1.32		👍	Vitamin E (alpha-tocopherol)
0.49		-	Pantothenic acid
0.144		-	Copper, Cu
0.079		👍	Riboflavin
0.057		👎	Thiamin
0.04		-	Pyridoxine (Vitamin B6
0.02		👍	Folic acid
0.0189		👍	Selenium, Se
0.01		-	Retinol
0.01		👍	Vitamin A, IU
0.0098		-	Iodine (I)
0.00445		👎	Vitamin D
0.0011		👍	Vitamin B-12