Pork, rump steak, lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65700		-	Water
28600		-	Protein
3800		-	Total lipid (fat)
1460		-	Fatty acids, total monounsaturated
1400		-	ASH, TOTAL
1260		-	Fatty acids, total saturated
790		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700		👍	Fatty acids, total polyunsaturated
627		-	Energy
400		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380		-	Potassium, K
260	🏆	-	Sulphur (S)
250		-	Phosphorus, P
100		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
52		-	Sodium, Na
50		-	Chloride (Cl)
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
31.122		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
26		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13.83		-	Fatty acids, total trans
10.98		👍	Niacin
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5		👍	Calcium, Ca
2.4		👍	Zinc, Zn
1.4		-	Pantothenic acid
1.1		👎	Thiamin
0.94		👎	Iron, Fe
0.6		-	Pyridoxine (Vitamin B6
0.093		-	Copper, Cu
0.07		👍	Riboflavin
0.0288		👍	Selenium, Se
0.027		👍	Folic acid
0.011		-	Manganese, Mn
0.0031		👍	BIOTIN
0.0012		-	Arsenic (As)
0.0012		-	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0004		👍	Vitamin B-12
0.0004		👎	Vitamin D
0.0003		👍	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)