Potato, fries, independent takeaway outlet, deep fried, blended oil, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
200000		-	Sugars, total
35700		-	Carbohydrate
35500		-	Starch
34500		-	Water
17400		-	Total lipid (fat)
7910		👍	Fatty acids, total polyunsaturated
4800		-	Protein
4680		-	Fatty acids, total monounsaturated
4020		-	Fatty acids, total saturated
3320		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3100		-	Fiber, total dietary
1800		-	ASH, TOTAL
1361	🏆	-	Energy
1000		-	Propionic acid
542		-	Potassium, K
460		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210		-	Sodium, Na
200		-	Sucrose
150		-	Phosphorus, P
141.8		-	Fatty acids, total trans
120		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100		-	Malic acid
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		👍	Calcium, Ca
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4.91		👍	Niacin
3		👍	Vitamin C
1.04		👎	Iron, Fe
0.7		👍	Vitamin E (alpha-tocopherol)
0.5		👍	Zinc, Zn
0.26		-	Manganese, Mn
0.12		👎	Thiamin
0.11		-	Copper, Cu
0.08		👍	Riboflavin
0.03		-	Pyridoxine (Vitamin B6
0.015300000000000001		👍	Chromium (Cr)
0.0135		-	Cadmium (Cd)
0.008		👍	Folic acid
0.0059		-	Iodine (I)
0.003		-	Molybdenum (Mo)
0.0012		👍	BIOTIN
0.0007		👍	Selenium, Se
0.0001		👍	Vitamin B-12
0.0001		-	Lead (Pb)