Beef, mince, lower fat, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58500		-	Water
32300		-	Protein
8100		-	Total lipid (fat)
3550		-	Fatty acids, total saturated
3270		-	Fatty acids, total monounsaturated
1840		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1360		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		-	ASH, TOTAL
849	🏆	-	Energy
421		-	Potassium, K
270		👍	Fatty acids, total polyunsaturated
252.27		-	Fatty acids, total trans
250		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
246		-	Phosphorus, P
180		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82		-	Sodium, Na
70		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40.808		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40		-	FATTY ACIDS, SATURATED, TOTAL
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27		👍	Magnesium, Mg
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.48		👍	Niacin
9		👍	Calcium, Ca
6.89		👍	Zinc, Zn
2.58		👎	Iron, Fe
0.09		-	Pyridoxine (Vitamin B6
0.055		👎	Thiamin
0.035		👎	Carotene, beta
0.033		👍	Riboflavin
0.025		👍	Folic acid
0.0146		👍	Selenium, Se
0.006		👍	Vitamin A, IU
0.0036		👍	Vitamin B-12
0.0029		👎	Vitamin D