Pork, leg steak (round, rump, topside, silverside), untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74200	-	Water
23300	-	Protein
2400	-	Total lipid (fat)
1300	-	ASH, TOTAL
980	-	Fatty acids, total monounsaturated
820	-	Fatty acids, total saturated
510	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
486	-	Energy
420	👍	Fatty acids, total polyunsaturated
380	-	Potassium, K
260	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
239	-	Phosphorus, P
228	-	Sulphur (S)
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60	-	Chloride (Cl)
49	-	Sodium, Na
25	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16.625	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
15.12	👍	Niacin
10.2	-	Fatty acids, total trans
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4	👍	Calcium, Ca
1.75	👍	Zinc, Zn
1.115	👎	Thiamin
1.07	-	Pantothenic acid
0.81	👎	Iron, Fe
0.63	-	Pyridoxine (Vitamin B6
0.2	👍	Vitamin E (alpha-tocopherol)
0.067	-	Copper, Cu
0.048	👍	Riboflavin
0.044	👍	Folic acid
0.017	👍	Selenium, Se
0.01	-	Manganese, Mn
0.0028	👍	BIOTIN
0.0008	-	Iodine (I)
0.00045	👎	Vitamin D
0.0002	👍	Vitamin B-12
1E-05	-	Fluoride, F