Pork, spare ribs, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57300		-	Water
24000		-	Total lipid (fat)
18100		-	Protein
10940		-	Fatty acids, total monounsaturated
9420		-	Fatty acids, total saturated
5790		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3160		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2310		👍	Fatty acids, total polyunsaturated
1198	🏆	-	Energy
900		-	ASH, TOTAL
560		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
320		-	Potassium, K
310		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
177		-	Phosphorus, P
164		-	Sulphur (S)
130		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
113.2		-	Fatty acids, total trans
57		-	Chloride (Cl)
43		-	Sodium, Na
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19		👍	Magnesium, Mg
12		👍	Calcium, Ca
11.194		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8.7		👍	Niacin
0.99		👍	Zinc, Zn
0.6		-	Pantothenic acid
0.563		👎	Thiamin
0.4		👎	Iron, Fe
0.25		-	Pyridoxine (Vitamin B6
0.23		👍	Vitamin E (alpha-tocopherol)
0.133		👍	Riboflavin
0.043		-	Copper, Cu
0.025		👍	Folic acid
0.00828		-	Fluoride, F
0.007		-	Manganese, Mn
0.006		-	Retinol
0.006		👍	Vitamin A, IU
0.0040999999999999995		👍	BIOTIN
0.0021000000000000003		👎	Vitamin D
0.002		👍	Selenium, Se
0.0005		👍	Vitamin B-12