Goat, meat, all cuts, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50300		-	Water
43600		-	Protein
3500		-	Total lipid (fat)
2000		-	ASH, TOTAL
1560		-	Fatty acids, total saturated
1320		-	Fatty acids, total monounsaturated
871	🏆	-	Energy
740		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
680		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361		-	Potassium, K
280		👍	Fatty acids, total polyunsaturated
238		-	Phosphorus, P
152.76		-	Fatty acids, total trans
78		-	Sodium, Na
70		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
66.328		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, SATURATED, TOTAL
17		👍	Calcium, Ca
13.66		👍	Niacin
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.84		👍	Zinc, Zn
4.89		👎	Iron, Fe
1.03		👍	Vitamin E (alpha-tocopherol)
0.57		-	Pantothenic acid
0.168		-	Copper, Cu
0.093		👍	Riboflavin
0.068		👎	Thiamin
0.04		-	Pyridoxine (Vitamin B6
0.023		👍	Folic acid
0.0219		👍	Selenium, Se
0.0109		-	Iodine (I)
0.00481		👎	Vitamin D
0.003		-	Retinol
0.003		👍	Vitamin A, IU
0.0011		👍	Vitamin B-12