Beef, rib, rib eye steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69150	-	Water
22300	-	Protein
7710	-	Total lipid (fat)
3190	-	FATTY ACIDS, SATURATED, TOTAL
2940	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1850	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
990	-	ASH, TOTAL
990	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
370	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
240	-	Fatty acids, total trans
220	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
190	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
55.61	-	Sodium, Na
49.84	-	Cholesterol
48.7	👍	Choline, total
40	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13.9	👎	Betaine
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7.04	👍	Niacin
6.26	👍	Calcium, Ca
5.7	👍	Zinc, Zn
2.31	👎	Iron, Fe
0.8	-	Pantothenic acid
0.33	👍	Vitamin B-6
0.15	👍	Vitamin E (alpha-tocopherol)
0.076	-	Copper, Cu
0.075	-	Manganese, Mn
0.0273	👍	Selenium, Se
0.00173	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)