Pork, rump steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73600	-	Water
25300	-	Protein
2100	-	Total lipid (fat)
1200	-	ASH, TOTAL
810	-	Fatty acids, total monounsaturated
700	-	Fatty acids, total saturated
508	-	Energy
440	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390	👍	Fatty acids, total polyunsaturated
365	-	Potassium, K
240	-	Phosphorus, P
230	-	Sulphur (S)
220	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60	-	Chloride (Cl)
50	-	Sodium, Na
50	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17.199	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
16.52	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.64	-	Fatty acids, total trans
5	👍	Calcium, Ca
1.7	👍	Zinc, Zn
1.3	-	Pantothenic acid
1.1	👎	Thiamin
0.84	👎	Iron, Fe
0.71	-	Pyridoxine (Vitamin B6
0.2	👍	Vitamin E (alpha-tocopherol)
0.07	👍	Riboflavin
0.069	-	Copper, Cu
0.035	👍	Folic acid
0.0165	👍	Selenium, Se
0.011	-	Manganese, Mn
0.0028	👍	BIOTIN
0.0008	-	Iodine (I)
0.0004	👎	Vitamin D
0.0002	👍	Vitamin B-12