Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63960	-	Water
32270.000000000004	-	Protein
2750	-	Total lipid (fat)
1240	-	FATTY ACIDS, SATURATED, TOTAL
1100	-	ASH, TOTAL
1090	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
700	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
410	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
343.03	-	Potassium, K
220.33	-	Phosphorus, P
140	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80	-	Fatty acids, total trans
70	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69.59	-	Cholesterol
65.05	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27.67	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.29	👍	Zinc, Zn
7.28	👍	Niacin
4.94	👍	Calcium, Ca
2.85	👎	Iron, Fe
0.86	-	Pantothenic acid
0.36	👍	Vitamin B-6
0.29	👍	Riboflavin
0.1	👎	Thiamin
0.00228	👍	Vitamin B-12