Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50210		-	Water
38180		-	Protein
10220		-	Total lipid (fat)
4340		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4019.9999999999995		-	FATTY ACIDS, SATURATED, TOTAL
2410		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		-	ASH, TOTAL
1100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
680		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
680		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
350		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
330		-	Fatty acids, total trans
300		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
260		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
140		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
96.09		-	Cholesterol
70		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
60		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
57.05		-	Sodium, Na
40		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.47		👍	Zinc, Zn
6.94		👍	Calcium, Ca
6.62		👍	Niacin
4.16		👎	Iron, Fe
1.1		-	Pantothenic acid
0.25		👍	Vitamin B-6
0.078		-	Copper, Cu
0.0335		👍	Selenium, Se
0.011		-	Manganese, Mn
0.00188		👍	Vitamin B-12