Tilapia, fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70400 - Water
22000 - Protein
5200 - Total lipid (fat)
2200 - ASH, TOTAL
2010 - Fatty acids, total monounsaturated
1630 - Fatty acids, total saturated
1150 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960 👍 Fatty acids, total polyunsaturated
568 - Energy
375 - Phosphorus, P
351 - Potassium, K
280 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
134.357 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
103.71 - Fatty acids, total trans
85 - Sodium, Na
80 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33 👍 Magnesium, Mg
22 👍 Calcium, Ca
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, SATURATED, TOTAL
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.06 👍 Niacin
1.13 👍 Vitamin E (alpha-tocopherol)
0.89 👍 Zinc, Zn
0.48 👎 Iron, Fe
0.42 - Pyridoxine (Vitamin B6
0.143 👎 Thiamin
0.139 👍 Riboflavin
0.0401 👍 Selenium, Se
0.032299999999999995 🏆 - Arsenic (As)
0.0286 - Iodine (I)
0.027 - Copper, Cu
0.0105 👍 Chromium (Cr)
0.01 - Nickel (Ni)
0.0024 - Lead (Pb)
0.00225 👎 Vitamin D
0.002 👍 Vitamin B-12
0.0016 - Molybdenum (Mo)
0.001 - Mercury (Hg)

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