Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68260	-	Water
20430	-	Protein
10450	-	Total lipid (fat)
4230	-	FATTY ACIDS, SATURATED, TOTAL
4180	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2470	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950	-	ASH, TOTAL
650	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
650	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
350	-	Fatty acids, total trans
320	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
307.03	-	Potassium, K
260	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
176.94	-	Phosphorus, P
140	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
62.46	-	Sodium, Na
53.08	-	Cholesterol
50	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
50	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22.51	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.62	👍	Calcium, Ca
5.83	👍	Niacin
4.99	👍	Zinc, Zn
2	👎	Iron, Fe
0.95	-	Pantothenic acid
0.27	👍	Vitamin B-6
0.23	👍	Riboflavin
0.12	👎	Thiamin
0.00246	👍	Vitamin B-12