Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52680		-	Water
27780		-	Protein
18570		-	Total lipid (fat)
7820	🏆	-	FATTY ACIDS, SATURATED, TOTAL
7330		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4500		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2460		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
960		-	ASH, TOTAL
880	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
880		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
630		-	Fatty acids, total trans
530		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
350		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
200	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
70.01		-	Cholesterol
50		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.74		👍	Zinc, Zn
7.31		👍	Niacin
3.3		👎	Iron, Fe
0.93		-	Pantothenic acid
0.3		👍	Vitamin B-6
0.0021000000000000003		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)