Barramundi, aquacultured, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73800		-	Water
19200		-	Protein
5300		-	Total lipid (fat)
1430		-	Fatty acids, total monounsaturated
1190		-	Fatty acids, total saturated
1100		-	ASH, TOTAL
1080		👍	Fatty acids, total polyunsaturated
780		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
543.028		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
523		-	Energy
345		-	Potassium, K
231		-	Sulphur (S)
220		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
220		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
170		-	Phosphorus, P
140		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115.01		-	Fatty acids, total trans
56		-	Sodium, Na
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18		👍	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, TOTAL
6.82		👍	Niacin
2.61		👍	Vitamin E (alpha-tocopherol)
0.42		-	Pyridoxine (Vitamin B6
0.36		👍	Zinc, Zn
0.32		👎	Iron, Fe
0.12		👍	Riboflavin
0.1		-	Tocopherol, gamma
0.0294		👍	Selenium, Se
0.027100000000000003	🏆	-	Arsenic (As)
0.019		-	Retinol
0.019		👍	Vitamin A, IU
0.018		-	Copper, Cu
0.011		-	Nickel (Ni)
0.0107		👎	Vitamin D
0.009699999999999999		-	Mercury (Hg)
0.009		-	Manganese, Mn
0.006		-	Lead (Pb)
0.0029		👍	Chromium (Cr)
0.0023		-	Iodine (I)
0.0019		👍	Vitamin B-12
0.0008		-	Antimony (Sb)