Pork, leg, inside, boneless, lean and fat, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64379.99999999999	-	Water
30890	-	Protein
4420	-	Total lipid (fat)
1880	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1060	-	ASH, TOTAL
1030	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
530	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
390	-	Potassium, K
264	-	Phosphorus, P
150	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
82.2	-	Cholesterol
67.8	-	Sodium, Na
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30.7	👍	Magnesium, Mg
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.2	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.8	👍	Calcium, Ca
3	👍	Zinc, Zn
1.2	-	Pantothenic acid
1.1	👎	Iron, Fe
0.96	👎	Thiamin
0.47	👍	Vitamin B-6
0.3	👍	Riboflavin
0.17	-	Copper, Cu
0.00063	👍	Vitamin B-12