Barramundi, aquacultured, fillet, steamed with no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68800		-	Water
22900		-	Protein
6300		-	Total lipid (fat)
1700		-	Fatty acids, total monounsaturated
1420		-	Fatty acids, total saturated
1300		-	ASH, TOTAL
1290		👍	Fatty acids, total polyunsaturated
930		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
646.462		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
623		-	Energy
349		-	Potassium, K
275	🏆	-	Sulphur (S)
270		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
182		-	Phosphorus, P
160		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
136.92		-	Fatty acids, total trans
56		-	Sodium, Na
50		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31		👍	Magnesium, Mg
22		👍	Calcium, Ca
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		-	FATTY ACIDS, SATURATED, TOTAL
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.12		👍	Niacin
3.11		👍	Vitamin E (alpha-tocopherol)
0.43		👍	Zinc, Zn
0.4		-	Pyridoxine (Vitamin B6
0.38		👎	Iron, Fe
0.128		👍	Riboflavin
0.1		-	Tocopherol, gamma
0.0349		👍	Selenium, Se
0.032299999999999995	🏆	-	Arsenic (As)
0.021		-	Copper, Cu
0.02		-	Retinol
0.02		👍	Vitamin A, IU
0.013		-	Nickel (Ni)
0.0116		-	Mercury (Hg)
0.010199999999999999		👎	Vitamin D
0.01		-	Manganese, Mn
0.0070999999999999995	🏆	-	Lead (Pb)
0.0035		👍	Chromium (Cr)
0.0022		-	Iodine (I)
0.0019		👍	Vitamin B-12
0.001		-	Antimony (Sb)