Bread, mixed grain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2500000		-	Sugars, total
39800		-	Carbohydrate
37600		-	Water
37300		-	Starch
10700		-	Protein
5800		-	Fiber, total dietary
4500		-	Total lipid (fat)
2260		👍	Fatty acids, total polyunsaturated
2100		-	Maltose
2100		-	ASH, TOTAL
1180		-	Fatty acids, total monounsaturated
1078	🏆	-	Energy
1000		👎	Resistant starch
580		-	Fatty acids, total saturated
409		-	Sodium, Na
400		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300		👎	Fructose
217		-	Potassium, K
160		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
155		👍	Calcium, Ca
140		-	Sulphur (S)
134		-	Phosphorus, P
100		-	Sucrose
60		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16.32		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.66		👍	Niacin
1.73		👎	Iron, Fe
1.32		-	Manganese, Mn
1.17		👍	Zinc, Zn
0.8		-	Tocopherol, gamma
0.62		👍	Vitamin E (alpha-tocopherol)
0.458		👎	Thiamin
0.45		-	Pantothenic acid
0.272		👍	Folic acid
0.228		-	Copper, Cu
0.18		-	Aluminium (Al)
0.12		-	Pyridoxine (Vitamin B6
0.1		-	Tocopherol, delta
0.067		👍	Riboflavin
0.0603		-	Iodine (I)
0.0295		-	Molybdenum (Mo)
0.021		-	Nickel (Ni)
0.0116		👍	Selenium, Se
0.0052		👍	Chromium (Cr)
0.0011		-	Cadmium (Cd)
0.0004		-	Arsenic (As)
0.0002		-	Mercury (Hg)
0.0001		👍	Vitamin B-12
0.0001		-	Lead (Pb)