Lobster, southern rock, wild, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78000		-	Water
20200		-	Protein
1800		-	ASH, TOTAL
700		-	Total lipid (fat)
370		-	Energy
364		-	Potassium, K
288		-	Phosphorus, P
283		-	Sodium, Na
263	🏆	-	Sulphur (S)
170		👍	Fatty acids, total polyunsaturated
120		-	Fatty acids, total saturated
110		-	Fatty acids, total monounsaturated
104.091		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
57		👍	Calcium, Ca
41		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23.906		-	Manganese, Mn
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.39		👍	Niacin
2		👍	Vitamin E (alpha-tocopherol)
2		👍	Zinc, Zn
0.83		-	Fatty acids, total trans
0.592		-	Copper, Cu
0.21		-	Pyridoxine (Vitamin B6
0.056		👍	Riboflavin
0.036		-	Iodine (I)
0.023		👍	Folic acid
0.018		👎	Carotene, beta
0.0162		👍	Selenium, Se
0.0091		-	Mercury (Hg)
0.008		👍	Vitamin A, IU
0.005		-	Retinol
0.0021000000000000003		👎	Vitamin D
0.0007		-	Cadmium (Cd)
0.0003		👍	Vitamin B-12