Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
25000000	🏆	-	Sugars, total
65600	🏆	-	Carbohydrate
40600		-	Starch
15500	🏆	-	Fiber, total dietary
11000		👎	Fructose
9500	🏆	👎	Glucose (dextrose)
9100		-	Protein
7000		-	Water
4500		-	Sucrose
3300		-	Total lipid (fat)
3200		-	ASH, TOTAL
1490	🏆	-	Energy
1290		👍	Fatty acids, total polyunsaturated
1050		-	Fatty acids, total monounsaturated
527		-	Potassium, K
380		-	Fatty acids, total saturated
376		👍	Calcium, Ca
330		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
220		-	Phosphorus, P
98		-	Sodium, Na
86		👍	Magnesium, Mg
40		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10.96		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.52		👍	Niacin
7.38		👎	Iron, Fe
3.589		-	Manganese, Mn
2.04		👍	Zinc, Zn
1.5		-	Tocopherol, gamma
1.4		👍	Vitamin E (alpha-tocopherol)
1.3		-	Pantothenic acid
0.846		👍	Riboflavin
0.677	🏆	👍	Folic acid
0.583		-	Copper, Cu
0.494		👎	Thiamin
0.4588	🏆	-	Aluminium (Al)
0.3		-	Tocopherol, beta
0.09		-	Pyridoxine (Vitamin B6
0.037399999999999996	🏆	-	Molybdenum (Mo)
0.0149		👍	Selenium, Se
0.0129		👍	Chromium (Cr)
0.0040999999999999995		-	Arsenic (As)
0.002		-	Iodine (I)
0.0014		-	Cadmium (Cd)
0.0005		-	Lead (Pb)
0.0005		-	Mercury (Hg)