Lobster, southern rock, wild, flesh, purchased steamed or boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75500		-	Water
22500		-	Protein
2000		-	ASH, TOTAL
800		-	Total lipid (fat)
411		-	Energy
364		-	Potassium, K
292	🏆	-	Sulphur (S)
283		-	Sodium, Na
240		-	Phosphorus, P
190		👍	Fatty acids, total polyunsaturated
130		-	Fatty acids, total monounsaturated
130		-	Fatty acids, total saturated
115.657		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63		👍	Calcium, Ca
45		👍	Magnesium, Mg
40		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
26.562		-	Manganese, Mn
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.88		👍	Niacin
2.22		👍	Zinc, Zn
2.2		👍	Vitamin E (alpha-tocopherol)
0.92		-	Fatty acids, total trans
0.658		-	Copper, Cu
0.22		-	Pyridoxine (Vitamin B6
0.059		👍	Riboflavin
0.034		-	Iodine (I)
0.019		👍	Folic acid
0.018		👎	Carotene, beta
0.018		👍	Selenium, Se
0.0101		-	Mercury (Hg)
0.008		👍	Vitamin A, IU
0.005		-	Retinol
0.0021000000000000003		👎	Vitamin D
0.0008		-	Cadmium (Cd)
0.0003		👍	Vitamin B-12