Lamb, fillet, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62200	-	Water
27200	-	Protein
6600	-	Total lipid (fat)
3140	-	Fatty acids, total saturated
2610	-	Fatty acids, total monounsaturated
1470	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1310	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300	-	ASH, TOTAL
707	-	Energy
433.62	-	Fatty acids, total trans
403	-	Potassium, K
275	-	Phosphorus, P
250	👍	Fatty acids, total polyunsaturated
200	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
74	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
30	👍	Magnesium, Mg
23.048	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10.08	👍	Niacin
6	👍	Calcium, Ca
3.74	👍	Zinc, Zn
2.75	👎	Iron, Fe
0.86	👍	Vitamin E (alpha-tocopherol)
0.38	-	Pantothenic acid
0.352	👍	Riboflavin
0.176	-	Copper, Cu
0.117	👎	Thiamin
0.07	-	Pyridoxine (Vitamin B6
0.0186	👍	Selenium, Se
0.016	👍	Folic acid
0.008	-	Retinol
0.008	👍	Vitamin A, IU
0.0016	👍	Vitamin B-12
0.0015	👎	Vitamin D
0.0012	-	Iodine (I)