Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54000		-	Water
31700		-	Protein
16000		-	Total lipid (fat)
6460		-	Fatty acids, total saturated
6240		-	Fatty acids, total monounsaturated
3100		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2570		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1380		👍	Fatty acids, total polyunsaturated
1132	🏆	-	Energy
900		-	ASH, TOTAL
857.26		-	Fatty acids, total trans
490		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300		-	Potassium, K
260		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
253		-	Phosphorus, P
200	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
182.737		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90		-	FATTY ACIDS, SATURATED, TOTAL
60		-	Sodium, Na
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29		👍	Magnesium, Mg
11.38		👍	Niacin
10		👍	Calcium, Ca
5.15		👍	Zinc, Zn
2.77		👎	Iron, Fe
0.355		👍	Riboflavin
0.3		👍	Vitamin E (alpha-tocopherol)
0.28		-	Pantothenic acid
0.19		-	Copper, Cu
0.147		👎	Thiamin
0.08		-	Pyridoxine (Vitamin B6
0.026		👍	Selenium, Se
0.017		-	Manganese, Mn
0.015		👍	Folic acid
0.012		-	Retinol
0.012		👍	Vitamin A, IU
0.003		👍	Vitamin B-12
0.00151		👎	Vitamin D
0.001		-	Iodine (I)