Nut, almond meal

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3900000		-	Sugars, total
55800	🏆	-	Total lipid (fat)
36380	🏆	-	Fatty acids, total monounsaturated
20500		-	Protein
13550		👍	Fatty acids, total polyunsaturated
8900		-	Fiber, total dietary
5100		-	Carbohydrate
4200		-	Water
3900		-	Sucrose
3360		-	Fatty acids, total saturated
3200		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2800		-	ASH, TOTAL
2568	🏆	-	Energy
1200		-	Starch
640		-	Potassium, K
470		-	Phosphorus, P
260		👍	Magnesium, Mg
220		👍	Calcium, Ca
160		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
130		-	Sulphur (S)
50		-	Manganese, Mn
50		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
22.62	🏆	👍	Vitamin E (alpha-tocopherol)
19.2		-	Fatty acids, total trans
7.84		👍	Niacin
5		-	Sodium, Na
3.4		👍	Zinc, Zn
3.1		👎	Iron, Fe
1.9		-	Manganese, Mn
1		-	Copper, Cu
0.9		👍	Riboflavin
0.3		-	Pantothenic acid
0.2		-	Tocopherol, beta
0.2		-	Tocopherol, gamma
0.14		👎	Thiamin
0.14		-	Pyridoxine (Vitamin B6
0.056		👍	BIOTIN
0.043		👍	Folic acid
0.006		👎	Carotene, beta
0.002		👍	Selenium, Se
0.001		👍	Vitamin A, IU