Lamb, steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72800	-	Water
21900	-	Protein
4700	-	Total lipid (fat)
2050	-	Fatty acids, total monounsaturated
1520	-	Fatty acids, total saturated
1100	-	ASH, TOTAL
790	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
546	-	Energy
540	👍	Fatty acids, total polyunsaturated
300	-	Potassium, K
210	-	Phosphorus, P
187.79	-	Fatty acids, total trans
110	-	Sulphur (S)
98	-	Chloride (Cl)
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72.5	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
63	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
7.66	👍	Niacin
4	👍	Calcium, Ca
3.4	👍	Zinc, Zn
2.2	👎	Iron, Fe
0.92	-	Pantothenic acid
0.4	👍	Vitamin E (alpha-tocopherol)
0.21	👍	Riboflavin
0.13	👎	Thiamin
0.11	-	Fluoride, F
0.1	-	Copper, Cu
0.1	-	Pyridoxine (Vitamin B6
0.02	👍	Selenium, Se
0.017	👍	Folic acid
0.009	-	Retinol
0.009	👍	Vitamin A, IU
0.003	👎	Vitamin D
0.002	👍	BIOTIN
0.0012	-	Iodine (I)
0.0008	👍	Vitamin B-12