Mutton, boneless dice or strips, shoulder, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67900	-	Water
20000	-	Protein
10200	-	Total lipid (fat)
4250	-	Fatty acids, total saturated
3730	-	Fatty acids, total monounsaturated
1920	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1910	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910	👍	Fatty acids, total polyunsaturated
900	-	ASH, TOTAL
716	-	Energy
660.73	-	Fatty acids, total trans
265	-	Potassium, K
230	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
207	-	Phosphorus, P
140	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
131.016	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
58	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, TOTAL
20	👍	Magnesium, Mg
10.68	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5	👍	Calcium, Ca
2.71	👍	Zinc, Zn
2.06	👎	Iron, Fe
1.24	-	Pantothenic acid
0.73	-	Pyridoxine (Vitamin B6
0.25	👍	Vitamin E (alpha-tocopherol)
0.232	👍	Riboflavin
0.171	-	Copper, Cu
0.144	👎	Thiamin
0.015	👍	Folic acid
0.013	-	Retinol
0.013	👍	Vitamin A, IU
0.0028	👍	Vitamin B-12
0.00277	👎	Vitamin D
0.001	👍	Selenium, Se