Beef, casserole meat, boneless, blade or chuck, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67700	-	Water
21300	-	Protein
10000	-	Total lipid (fat)
4410	-	Fatty acids, total monounsaturated
4000	-	Fatty acids, total saturated
2270	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
1140	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
731	-	Energy
530	👍	Fatty acids, total polyunsaturated
449.06	-	Fatty acids, total trans
420	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
327	-	Potassium, K
182	-	Phosphorus, P
140	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
94.786	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	FATTY ACIDS, SATURATED, TOTAL
55	-	Sodium, Na
21	👍	Magnesium, Mg
5.82	👍	Niacin
5.04	👍	Zinc, Zn
4	👍	Calcium, Ca
1.78	👎	Iron, Fe
1	👍	Vitamin C
0.52	👍	Vitamin E (alpha-tocopherol)
0.41	-	Pantothenic acid
0.182	👍	Riboflavin
0.136	-	Copper, Cu
0.12	-	Pyridoxine (Vitamin B6
0.053	👎	Thiamin
0.02	👍	Folic acid
0.0141	👍	Selenium, Se
0.01	👎	Carotene, beta
0.006	👍	Vitamin A, IU
0.005	-	Retinol
0.00347	👎	Vitamin D
0.0015	👍	Vitamin B-12
0.0013	-	Iodine (I)